Are you struggling with motivation? If you are truly searching for a physical transformation but find yourself procrastinating, believe me when I say you are not alone! Many people struggle to find the motivation and drive to create a balanced diet and workout regimen. A lot of that has to do with knowledge. There is an overwhelming amount of information out there, and it can be a real challenge to sift through what is legit and what is downright harmful.
It has become a passion of mine to help people stay accountable and find clear guidance on what to do. I love showing people what a balanced diet should look like and get excited when I see my client’s confidence grow from their physical appearance but also with their abilities, knowledge, and general quality of life. When I see my clients start to fall in love with the process and grow as people, I get emotional. It’s such a powerful thing to experience as a personal trainer. Almost nothing is better than that!
New York Born & Raised, as a very successful Football & Track athlete I studied Exercise Science at Arizona State University. With a background training everyone from young kids to professional athletes, from 1 on 1's to big group training; I've found myself unmatched in my ability to prescribe both workout and meal plans for any and everyone who is serious about making a change.
Training between the East & West Coast, I have already made an impact on the physical lives of many! I am driven by my personal addiction to the positives that come from falling in love with the fitness grind & living a healthy lifestyle. I always aim to guide those who wish to follow suite.
JOIN NOW FOR AS LITTLE AS $1 A DAY!
BECOME A MEMBER
Memberships are limited
Meal and Workout Program
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
MONTHLY PLAN
$50/mo
*billed monthly
3-MONTHLY PLAN
$130/3-mo
*billed every 3 months
Workout ONLY Program
✓ Personalized Workout Program
✓ Video demonstrations
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
MONTHLY PLAN
$40/mo
*billed monthly
3-MONTHLY PLAN
$100/3-mo
*billed every 3 months
Meal ONLY Program
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
MONTHLY PLAN
$30/mo
*billed monthly
3-MONTHLY PLAN
$75/3-mo
*billed every 3 months
Personalized
Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Personalized
MEAL PLAN
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
+Access to Members Only Community Group
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
Making a change this big can feel like a formidable task. It seems like there is so much to learn and so much to do. This scary fact often stops people before they start.
A WORLD OF MISINFORMATION:
A countless number of my clients have come to me with “knowledge” of how to lose weight that is ineffective, wrong, or outright dangerous. They tried things in the past that either didn’t work or didn’t last. Many were just hung up when faced with a flood of conflicting information. The internet is saturated with blogs and gurus spouting unresearched “facts.” Since I am trained, have years of experience, and have first-hand knowledge of what works, I am able to clarify much of the conflicting information for my clients.
LACK OF NUTRITION INFORMATION:
Time and time again, my clients come in frustrated, not knowing what resources nutritional guidelines to follow. Because there is so much conflicting information out there, people are unsure of where to even start. They tend to think eating healthy foods will not taste good and don’t know the first thing about fitting a healthy eating routine into their busy lifestyle.
Diet is more than half the battle. That is why I focus on helping my clients build a balanced SUSTAINABLE diet, not just diet gimmicks. I help my clients understand it’s not just about looking good, it’s about becoming healthier, happier, and more energetic. How can you work out, be present for your kids, or go to work if you are starving yourself? I guide them through the lies and B.S. and help my clients see the powerful difference of what a healthy nutritional diet can bring to a person’s life.
LACK OF MOTIVATION & CONFIDENCE:
Many people lack the confidence to take even the first step. If that is you, I want to remind you that in no part of this process are you going at this alone. Let me be your motivation when you have none. Let me be confident in your success when you feel like there’s no way you could succeed. The truth is, you can succeed. You can do well if you keep going. You can transform your life one little step at a time. Let’s do this together!
FAQ'S
See some common questions and answers below, or email me at support@zprunsthis.com
JOIN NOW FOR AS LITTLE AS $1 A DAY!
BECOME A MEMBER
Memberships are limited
Meal and Workout Program
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
MONTHLY PLAN
$50/mo
*billed monthly
3-MONTHLY PLAN
$130/3-mo
*billed every 3 months
Workout ONLY Program
✓ Personalized Workout Program
✓ Video demonstrations
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
MONTHLY PLAN
$40/mo
*billed monthly
3-MONTHLY PLAN
$100/3-mo
*billed every 3 months
Meal ONLY Program
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email support
✓ 14 Day Money Back Guarantee
MONTHLY PLAN
$30/mo
*billed monthly
3-MONTHLY PLAN
$75/3-mo
*billed every 3 months
The ability to control your own bodies adaptation is often overlooked because of day to day distractions. Ultimately, your body should be of the highest importance to you. In dedicating yourself to an elite training & dietary program your physical appearance and abilities can change drastically even in only weeks time.
With this program, you'll find yourself not only seeing results, but falling in love with the process. Becoming a part of this program and my fam, testing and challenging your body on a day to day basis, your confidence and overall quality of life will be unmatched. I've helped a countless amount of people make big jumps in their lives through fitness, I'd love to train you & add you to the team.
Website design by
